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5 Kebiasaan yang Dapat Menghancurkan Kesuksesan – Teknosiana.com Skip to content
5 Kebiasaan yang Dapat Menghancurkan Kesuksesan Hampir 50 persen dari semua yang Anda lakukan adalah kebiasaan. Mulai dari saat bangun tidur hingga cara menyikat gigi hingga apa yang Anda makan saat sarapan. Kita manusia, pada dasarnya, adalah makhluk yang memiliki kebiasaan karena otak Anda selalu mencari jalan pintas, lalu jalan pintas ini perlahan berubah menjadi kebiasaan. Artinya jika Anda mengembangkan kebiasaan buruk, hidup Anda perlahan akan berubah menjadi hidup yang sengsara dan biasa-biasa saja . Dan seiring berjalannya waktu, hal itu akan tampak normal bagi Anda, tetapi itu juga berarti bahwa jika Anda dapat mengembangkan kebiasaan yang benar, Anda dapat mengubah hidup Anda menjadi hidup yang lebih produktif, sukses, dan bahagia.
Anda tidak bisa membangun kekayaan sementara hidup Anda biasa-biasa saja. Jadi jika Anda ingin membuat tahun ini jauh lebih baik dari tahun lalu, singkirkan 5 kebiasaan ini yang menghalangi Anda menjadi kaya dan mencapai tujuan Anda.
1. Tidak berpikir untuk jangka panjang.Saat kita melihat orang yang sukses, kita cenderung berpikir bahwa mereka mungkin pintar, berbakat, atau hanya jenius murni. Tentu saja, itu benar sampai batas tertentu. Namun, banyak penelitian telah menunjukkan bahwa alasan nomor satu yang membedakan orang sukses dari yang lain adalah kemampuan untuk menunda kepuasan. Ini adalah saat Anda menahan godaan untuk segera menerima hadiah yang lebih kecil untuk menerima hadiah yang lebih besar di kemudian hari.
Saat itulah Anda berhenti menggulir umpan Instagram Anda dan kembali bekerja. Atau berhenti menonton YouTube dan mulai bersiap- siap untuk ujian besok atau pergi ke gym di malam hari alih-alih pergi ke pesta. Penelitian menunjukkan bahwa menunda kepuasan adalah kebiasaan yang baik. Ini mengarah pada kesuksesan akademik, kesehatan fisik, kesehatan psikologis, dan kompetensi sosial.
Itu tidak berarti Anda harus sepenuhnya mengabaikan saat ini dan hanya fokus pada masa depan.
Mampu hidup di masa sekarang sepanjang waktu adalah kebiasaan hebat lainnya yang harus Anda bangun jika ingin sukses dalam arti tradisional. Ambil atlet sukses, misalnya, di lapangan. Mereka bermain-main dengan bola seolah-olah mereka dilahirkan untuk menjadi atlet; namun, di belakang layar, mereka mungkin telah berlatih selama 10 atau 15 tahun terakhir hanya untuk melakukan trik itu lebih baik daripada orang lain di lapangan, jadi untuk menjadi atlet yang sukses, Anda tidak dapat mengharapkan imbalan tepat setelah setiap sesi latihan. , Anda harus memahami bahwa Anda mungkin perlu bekerja sangat keras selama bertahun-tahun untuk mencapai hasil yang berarti.
2. Berdebat dengan orang bodohKita semua pernah terlibat dalam banyak pertengkaran, dan banyak di antaranya tidak berakhir dengan baik. Anda kehilangan argumen atau kehilangan hubungan jika Anda akhirnya menang. Anda pada dasarnya kehilangan sesuatu.
Pertama-tama, setiap orang dapat memiliki pendapat, dan setiap orang bebas untuk berpegang teguh pada apa yang mereka yakini, dan membuang waktu berjam-jam untuk meyakinkan seseorang yang tidak ingin diyakinkan adalah buang-buang waktu, terutama ketika orang itu percaya dengan pendapatnya. hati dan jiwa bahwa dia memiliki satu-satunya kebenaran.
Tidak mungkin dia salah. Mark Twain pernah berkata: “Jangan pernah berdebat dengan orang bodoh; mereka akan menyeret Anda ke level mereka dan kemudian mengalahkan Anda dengan pengalaman.” Ini adalah salah satu hal terpenting yang pernah saya pelajari. Jika Anda berdebat dengan seseorang tentang sesuatu yang orang lain tidak tahu tetapi masih ingin membuktikan bahwa dia benar, lalu apa gunanya pertengkaran itu. Dalam pengalaman saya, lebih baik mengabaikan argumen semacam itu.
Anda tidak perlu membuang waktu dan energi untuk orang-orang seperti itu. Bernard Shaw pernah berkata: “Saya sudah lama belajar, jangan pernah bergulat dengan babi. Anda menjadi kotor, dan selain itu, babi menyukainya.”
3. Membuang-buang waktu terlalu banyak di media sosialTahukah Anda bahwa rata-rata orang menggunakan setidaknya 2 jam setiap hari untuk menjelajahi news feed-nya di media sosial?
Itu mungkin tidak terdengar seperti angka yang besar, tetapi jumlahnya mencapai lebih dari lima tahun seumur hidup.
Waktu yang cukup untuk menjadi pakar kelas dunia dalam lima hal berbeda jika Anda menghabiskan 10 ribu jam untuk menguasai masing-masingnya. Tapi itu hanya puncak gunung es karena jika menyangkut anak-anak dan remaja, mereka menghabiskan hingga 8 jam sehari untuk hal yang disebut media sosial ini. Dan angka ini semakin tinggi, dan dalam hitungan tahun, Anda mungkin mendapati diri Anda menghabiskan waktu di Facebook, Instagram, dan youtube sebanyak yang Anda habiskan untuk tidur.
Tapi bagaimana bisa kita berakhir seperti ini? Baru tahun lalu, Facebook menghasilkan pendapatan lebih dari 78 miliar dolar. Singkatnya, itu dua kali lebih besar dari seluruh anggaran Ukraina, yang merupakan negara terbesar di Eropa. Dan sebagian besar dari jumlah itu dihabiskan Facebook untuk mencari tahu bagaimana membuat platform mereka secanggih mungkin. Selain itu, Anda memiliki youtube, Snapchat, dan perusahaan media sosial lainnya yang mencoba melakukan hal yang persis sama!
Karena semakin lama Anda bertahan di platform mereka, semakin banyak uang yang akan mereka hasilkan, sesederhana itu?! Sayangnya, mereka telah menemukan cara untuk memanipulasi kita. Ada sedikit bahan kimia di otak Anda yang dikenal sebagai dopamin. Itu terus mencari hadiah karena Setiap kali mendapatkannya, itu melonjak dan membuat Anda merasa baik.
Itu sebabnya Anda terus-menerus memeriksa ponsel Anda setiap kali berdengung. Ketika seseorang menyukai atau mengomentari foto Anda atau, amit-amit, Mengikuti Anda, dopamin Anda melonjak! Dan ketika otak Anda tahu bahwa itu bisa mendapatkan lonjakan dopamin yang mudah, itu akan terus mendorong Anda untuk memeriksa Instagram Anda bahkan ketika ponsel Anda tidak berdengung, dan itu dikenal sebagai sindrom getaran Phantom.
Saya kira tidak mungkin untuk sepenuhnya berhenti menggunakan media sosial hari ini karena bagaimanapun juga Anda harus tetap berhubungan dengan teman, kolega, dan kerabat Anda tetapi jangan menjadikannya kebiasaan karena perlahan akan merusak hidup Anda.
4. Terlalu banyak duduk.Dan itu normal di dunia sekarang ini. Coba pikirkan, ketika Anda bangun, hal pertama yang Anda lakukan adalah duduk dan sarapan, lalu Anda masuk ke mobil atau bus untuk duduk dan pergi ke tempat kerja Anda, dan begitu Anda berada di sana, Anda mungkin akan pergi ke duduk berjam-jam untuk melakukan pekerjaan Anda, dan ketika Anda kembali ke rumah, Anda akan duduk lagi untuk bersantai dan menonton sesuatu. Anda mungkin tidak melihat ada yang salah dengan itu, tetapi tubuh kita tidak dibangun untuk duduk sepanjang waktu melainkan dibangun untuk bergerak. Itu sebabnya duduk sangat tidak sehat.
Saya tahu gagasan bahwa duduk bisa berbahaya pada awalnya tampak gila karena duduk adalah postur standar kita saat kita bekerja, belajar, bersosialisasi, atau bepergian. Namun, penelitian demi penelitian telah membuktikan bahwa itu adalah salah satu hal yang secara perlahan membunuh Anda dari dalam.
Saat Anda duduk, aliran darah Anda melambat secara signifikan , dan itu menciptakan tekanan dan membuat jantung Anda sulit memompa darah. Faktanya, penelitian telah menunjukkan bahwa duduk lebih dari 10 jam sehari dapat menyebabkan Anda terkena penyakit jantung, diabetes, atau kanker. Misalnya, jika Anda berdiri dan bergerak setiap 15 menit, Anda akan hidup jauh lebih lama daripada seseorang yang bergerak setiap setengah jam.
Saat Anda duduk, Anda memperlambat aliran darah dan membatasi jumlah oksigen yang masuk ke aliran darah Anda, yang pada akhirnya memperlambat otak Anda. Dengan kata lain, duduk untuk fokus adalah ide yang buruk, yang terdengar gila.
Dan kami bahkan tidak membicarakan kemungkinan masalah punggung. Jadi apa yang harus Anda lakukan? Pindah!
5. Membandingkan diri Anda dengan orang lainApakah Anda terkadang merasa tertinggal? Seolah-olah setiap orang melakukan sesuatu yang penting dan mencapai hal-hal hebat sementara Anda tidak melakukannya. Maksud saya, beberapa orang sudah berencana mengunjungi Mars sementara Anda bahkan tidak bisa mendapatkan pekerjaan. Orang-orang di luar sana mengubah dunia, menghasilkan miliaran dolar, sementara Anda bahkan tidak tahu apa yang Anda inginkan dari hidup.
Bahkan jika Anda mengesampingkan mereka yang jauh lebih tua dari Anda dan berpendapat bahwa Anda masih punya waktu untuk mencapai apa yang telah mereka capai, Anda masih dapat menemukan banyak orang seusia Anda yang telah mencapai tingkat kesuksesan yang hanya dapat Anda impikan. . Itu benar-benar menghancurkan harga diri Anda. Dan itulah masalahnya. Anda tidak mengerti bahwa hidup Anda adalah milik Anda, dan itu berbeda dari kehidupan lain yang pernah ada.
Anda tidak dapat membandingkan hidup Anda dengan orang lain, bahkan dengan orang-orang yang ada di sekitar Anda, yang melakukan hal yang persis sama dengan yang Anda lakukan, yang dipengaruhi oleh faktor yang sama dengan yang Anda pengaruhi. Pada akhirnya, Anda adalah identitas yang sama sekali berbeda, dengan pola pikir, kekuatan, dan kelemahan yang berbeda dari orang lain. Sistem sekolah kami telah membuat kami berpikir bahwa kami semua harus bergerak ke arah yang sama dengan kecepatan yang sama. Kita semua mulai sekolah hampir pada usia yang sama. Kami berpindah dari satu kelas ke kelas lain pada waktu yang sama dan kemudian masuk ke perguruan tinggi.
Proses ini telah membentuk gagasan hidup kita bahwa kita semua identik, dengan hasrat, tujuan, dan peluang yang sama, dan seterusnya, padahal pada kenyataannya, kita tidak.
Hidup tidak memberi Anda garis waktu yang tetap, tetapi sangat tidak terduga dan spontan. Jika seseorang telah mencapai sesuatu pada usia tertentu tidak mengharuskan orang lain untuk mencapai hal yang sama. Beberapa orang mencapai kesuksesan finansial pada usia dini, sementara yang lain menciptakan keluarga yang penuh kasih pada saat itu. Dan ini adalah sesuatu yang harus Anda terima.
Hidup Anda adalah perjalanan Anda yang akan Anda buat, dan itu akan berbeda dari orang lain, jadi berhentilah membandingkan diri Anda! S
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